Veggie Frittata

Pacific Biodiesel HR Manager Ian Martins' Veggie Frittata was one of the winners in our 2025 Employee Holiday Recipe Contest using Kuleana Hawaii Grown Sunflower OIl.

Ingredients:

• Six (6) Eggs 
• ½ Onion 
• 3-4 Mushrooms (button or cremini) 
• 1 Cup of Spinach 
• 1 Cup of Shredded Cheese 
• 1-2 Tablespoons of Kuleana Sunflower Oil 
• Salt and Pepper to taste 

Recipe: 

1. Whisk six (6) eggs in a bowl/container of choice (set to the side)
2. Preheat oven to 350º degrees Fahrenheit
3. Grab a nonstick pan and turn up to medium heat 
4. Pour in 1-2 Tablespoons of Kuleana Sunflower Oil into heated pan
5. Finely chop ½ of an onion and begin to sauté your onions in pan
6. Chop 3-4 mushrooms and toss them in with your sautéed onions
7. Once your onions and mushrooms cook about halfway through, throw in your 1 cup of spinach
8. Add salt and pepper to taste; cook down spinach
9. Evenly add your whisked eggs into the sauteed vegetable pan
10. Turn off stovetop heating surface
11. Place your dish into the 350º degree oven and bake for 10-minutes
12. Take out your frittata from the oven and evenly spread your shredded cheese 
13. Place the frittata back into the oven and bake for another 3-5 minutes or until cheese melts
14. Turn off oven and remove your veggie frittata; allow 10-minutes to cool
15. Cut your veggie frittata into eight (8) evenly distributed pieces

Serve and Enjoy!